Tropical Passion Fruit Smoothie Recipe (2024)

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BySimantini Singh Deo Write a Comment on Tropical Passion Fruit Smoothie Recipe

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Tropical Passion Fruit Smoothie Recipe (1)

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Smoothie lovers, raise your hands! Today, I am going to share one of my favourite smoothie recipes — Passion Fruit Smoothie! Yes, it will give you all the feels of being on a tropical island this summer at your own home.

And we smoothie lovers are definitely on for trying out new flavours every other time, right? Smoothies make an amazing breakfast or snack and make us feel fuller for a long time. Additionally, passion fruit is unique in itself as it has the most sweet yet tart flavour that is appreciated by very few people!

But this passion fruit smoothie can be included in your daily diet as it is fully packed with antioxidants and Vitamin C. There are just a few basic ingredients to make this recipe, and it takes no time to prepare! Let’s just dive right into the recipe now.

How To Make Passion Fruit Smoothie?

Tropical Passion Fruit Smoothie Recipe (2)

Passion Fruit Smoothie Recipe

Tropical Passion Fruit Smoothie Recipe (3)Simantini Singh Deo

Summers & sunshine call for our favourite passion fruit smoothie! Gather a few simple ingredients & you are ready to treat yourself with this tropical smoothie.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Beverages

Cuisine American

Servings 3 people

Equipment

  • High-Speed Blender

  • Serving Glasses

Ingredients

  • 3 Cups Of Passion Fruit Puree Seedless
  • 6 Cups Of Coconut Water
  • 3 Bananas
  • 2 Cup Mango
  • 2 Cups Of Orange Juice
  • 1 Cup Of Greek Yoghurt
  • Mint Leaves For Garnish

Instructions

  • Into the blender, add all the ingredients one-by-one. I would recommend you add the liquid ingredients first and then add the fruits, as it helps to blend easily.

  • Pour the passion fruit smoothie into the serving glasses. Garnish it with a few mint leaves.

  • Your passion fruit smoothie is ready!

Notes

  • To make smoothies, always make use of ripe fruits. It will give your smoothie a creamy and rich texture.
  • Many individuals, including me, don’t like seeds in the smoothies; that’s why I have mentioned adding passion fruit pulp without the seeds. You just need to sieve the fruit pulp to remove the seeds.
  • Start with blending all the ingredients at a low speed and gradually increase the speed until the texture becomes creamy & smooth with zero lumps.
  • You can garnish the passion fruit smoothie with different tropical elements such as toasted coconut flakes, berries, vanilla ice cream, whipped cream, and chia seeds.
  • If you want your smoothie to be chilled, add a few ice cubes or try chilling the fruits & other ingredients before adding them into the blender.
  • Instead of using fresh fruits, you can use frozen fruits as well.
  • Try adding milk in place of coconut water or juice, such as soy milk, almond milk, oats milk, or coconut milk. It will give you a more creamier texture.
  • A scoop of protein powder is also a big hit.
  • If you prefer a textured smoothie, try adding a tablespoon of granola.

Keyword Passion Fruit Smoothie

Shelf Life

Passion fruit smoothies and any smoothies taste magical when they are served right away. But if you would still like to store it for later, then you can pour it into an airtight container and refrigerate it for 24 hours & not more than that! Remember that the less air in the jar will make the smoothie last longer as it staves off oxidation.

Also Check Out:Creamy Peanut Butter Smoothie Without Banana

Conclusion

A passion fruit smoothie is a delightful beverage to have in the summer! Moreover, if there are any leftovers, you can freeze them into popsicles. This smoothie is fully packed with essential nutrients and is an amazing snack if you have added healthy fats or protein into it.

You need to just pour the smoothie into popsicle moulds and let it freeze. You can enjoy this in both ways: drink it or enjoy your popsicles. Lastly, don’t forget to comment down your opinion about this recipe and also share your version of the smoothie!

FAQ

Is It Okay If I Add Other Fruits To The Passion Fruit Smoothie?

Yes, why not! You can add different fruits to your passion fruit smoothie to enhance its flavour and make your own version. Fruits such as raspberries, strawberries, mango, pineapple, banana or any citrus fruits complement the tangy yet sweet taste of passion fruit. Feel free to experiment with your passion fruit smoothie!

What Should I Do If My Smoothie Is Too Thin Or Thick?

If the passion fruit smoothie has become too thick, then you can slowly liquid such as milk, ice or water and blend properly to achieve the desired consistency. Whereas, if the smoothie turns out to be too thin, try adding more frozen fruits, a spoonful of Greek yoghurt or a few ice cubes.

Can I Make Passion Fruit Smoothie Ahead Of Time?

To enjoy the passion fruit smoothie, it’s best that you have it after it’s served immediately because that’s how you can cherish its vibrant flavours and freshness! However, it’s okay to make ahead of time and store it in the fridge for a few hours. But the texture of the passion fruit smoothie might change, and separation can take place. Therefore, shake it or give it a quick stir and then consume it.

Tropical Passion Fruit Smoothie Recipe (2024)

FAQs

Is tropical smoothie actually healthy? ›

Many of the menu items at Tropical Smoothie Cafe can be adjusted to your dietary preferences and needs. However, many options at the cafe are high in calories, saturated fat, cholesterol, and sodium.

Does Tropical Smoothie have passion fruit? ›

Tropical Smoothie Bowl is a fest of tropical fruits; passion fruit, mango and pineapple blended with coconut milk and ice cubes for an exotic start to the day.

What is the best fruit to put in a smoothie to lose weight? ›

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

Which is healthier, smoothie king or Tropical Smoothie? ›

Smoothie King is a healthier drink option than Tropical Smoothie. Smoothie King uses only organic fruits and Vegetables while Tropical Smoothie uses artificial flavoring, colors, and preservatives. Both chains use natural sweeteners.

What is the healthiest thing to get from Tropical Smoothie? ›

The Detox Island Green smoothie is the lowest calorie option Tropical Smoothie Cafe offers, as well as their healthiest smoothie overall.

Are tropical smoothies full of sugar? ›

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.

What are the benefits of passion fruit smoothies? ›

For a start passion fruit contains high levels of vitamin A, which is important for skin, vision and the immune system. It is also packed with vitamin C. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods and may improve the body's ability to fight off infections.

What sweetener does Tropical Smoothie use in their smoothies? ›

All smoothies made with turbinado unless otherwise noted or requested. Splenda® substitute available (subtracts 100–220 cal). Coconut, cranberry, kiwi, lime, pomegranate and orange juice flavors from concentrate. Served in a toasted flour tortilla with your choice of side.

What to avoid when making smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

What ingredient thickens a smoothie? ›

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

Do you put milk or water in smoothies? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What fruit burns belly fat? ›

Belly fat problem? Check out these belly fat-reducing fruits
  • Watermelon. Watermelon is a good source of lycopene, an antioxidant that has been shown to help reduce belly fat. ...
  • Apples. ...
  • Oranges. ...
  • Kiwifruit. ...
  • Grapes. ...
  • Citrus fruits. ...
  • Berries. ...
  • Green leafy vegetables.
Aug 28, 2023

Are tropical smoothies made with real fruit? ›

Tropical Smoothie uses whole fruits and organic veggies. Unlike Smoothie King, our smoothies contain no artificial colors, flavors or preservatives. Check out the no-no list to see all the things Tropical Smoothie will not put in a smoothie.

Who has the healthiest smoothies? ›

The 8 Healthiest Fast-Food Smoothies To Order Right Now
  • Jamba Juice.
  • Panera Bread.
  • Smoothie King.
  • Booster Juice.
  • Pita Pit.
  • Juice Generation.
  • McDonald's.
  • Planet Smoothie.
Nov 2, 2023

Are tropical fruits the healthiest? ›

Subtropical and tropical fruit are some of the most nutrient-dense fruit options out there, and are particularly valuable sources of beneficial fiber and phytonutrients. The average Nutrivore Score of these fruits is 406.

Is Tropical Smoothie all sugar? ›

Generally, a tropical smoothie may contain added sugar from sources like: Sweetened Fruit Juices: Some recipes use fruit juices that contain added sugars for sweetness. Sweetened Yogurt or Frozen Yogurt: If the smoothie includes yogurt or frozen yogurt, it may contain added sugars unless it's speci.

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