Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (2024)

This Sweet Potato Hash Recipe is full of bacon, eggs, sweet potatoes, cheese, and spices… perfect for brunch! This breakfast hash is filling, easy, and yummy.

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  • Ingredients
  • How to make
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  • Frequently Asked Questions
  • Can I eat potato skin?
  • How to store
  • Other brunch recipes
  • Nutrition information

This, my friends, is my latest breakfast obsession. The best, easiest sweet potato hash recipe. Bacon meets sweet potatoes meets the perfect blend of veggies, spices, eggs, and everyone’s favorite addition: cheese.

Ingredients

What’s my secret to making this the BEST sweet potato hash? Cooking the sweet potatoes IN bacon fat. Salty bacon contrasts the sweet potato beautifully while also giving the sweet potato a crispy exterior and fluffy interior.

  • Bacon– adds an amazing smokey flavor and crisp texture to this dish.
  • Sweet Potato– adds a bit of sweetness to an otherwise savory dish. If you’re not a fan of sweet potatoes, try yukon gold potatoes instead.
  • Green Pepper, Red Pepper, and Onion – my favorite trifecta for breakfast foods. Adds color, sweetness, and a nice “pop” of texture.
  • Eggs – cooked to gooey perfection. A slightly runny yolk adds a creaminess to the hash while also adding a great dose of protein!
  • Spices: chili powder, cumin, paprika, dried oregano, garlic powder, salt, and pepper – my go to seasoning blend for southwestern or Mexican inspired dishes. A little heat, a little sweet, a little earthy, a little nutty . . . a little perfect! 😉
  • Jalapeno & Habanero Jack Cheese – melts beautifully while also providing a touch of spice! Pepper jack would be a wonderful substitute. If you’re not a fan of spice, try monterey jack instead.
  • Feta cheese (optional) – provides a bit of “cooling” to a somewhat spicy dish.
  • Cilantro (optional)– adds a leafy, citrusy flavor to your dish. It also makes a great garnish for presentation purposes!
  • Avocado (optional) – adds a creamy, buttery texture to your dish.

Loaded with tasty and filling ingredients like bacon, sweet potatoes, and eggs, this sweet potato hash will keep you satisfied all morning long!

How to make

Only four easy steps for a delicious meal you’ll be proud to serve at every Sunday Brunch:

  1. Cook bacon and veggies in a cast-iron skillet.
  2. Stir in cheese.
  3. Crack eggs into indents in the hash.
  4. Bake and enjoy with additional toppings!

Although the ingredient list is relatively short, meaning prep time is rather quick, feel free to do a little prep work the night before your brunch. Cut the veggies, measure out the spices, and shred your cheese! Store each of the components in separate air tight containers in the fridge.

Easy peasy!

Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (1)

Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (2)

Can I eat sweet potato skin?

Yes! In fact, the sweet potato skin contains a number of nutrients including fiber, beta-carotene, Vitamin C, Vitamin E, iron, and more! I remove the skin for this recipe, because I prefer the texture, but you can certainly save yourself a step and leave it on. If you leave it on, it will still make a delicious brunch while also increasing the nutrient density in every, single bite!

If you’re like me and prefer the texture of sweet potatoes without the skin, simply wash and dry your sweet potato, then use a very sharp knife or vegetable peeler to remove the peel. I like using a vegetable peeler, because you won’t remove as much of the potato in the peeling process.

How to store

This sweet potato hash can be stored in an airtight container in the fridge for up to 5 days.

You can reheat in the microwave, oven, or on the stovetop until warm.

I don’t recommend freezing this recipe, because of the eggs.

Other great brunch recipes

While this hash is definitely a meal in and of itself, if you’re hosting a brunch, or looking to bulk up the meal, be sure to check out these other yummy recipes:

  • Easy Biscuits and Gravy
  • Crock Pot Cinnamon Roll Casserole
  • Easy Zucchini Muffins Recipe
  • Fruit salad

Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (3)

ThisSweet Potato Hash is full of tender veggies, chewy/crispy bacon, plenty of cheese, is perfectly seasoned, and is just the best, hearty brunch recipe you’ll ever make!

– Jennifer

Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (4)

Sweet Potato Hash Recipe

5 from 14 votes

This Sweet Potato Hash Recipe is perfect for brunch! Full of bacon, eggs, sweet potatoes, cheese, and spices, this breakfast hash is filling, easy, and yummy!

Prep Time: 20 minutes

Cook Time: 30 minutes

Yield: 4 people

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Ingredients

US Customary - Metric

  • 3 strips bacon
  • 1 - 1 1/2 pounds sweet potatoes washed, peeled, and cubed into ½ inch cubes
  • 1/2 green pepper diced
  • 1/2 red pepper diced
  • 1/2 yellow onion diced
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt + more to taste
  • 1/2 teaspoon black pepper
  • 1 cup jalapeno & habanero jack cheese loosely packed
  • 3-4 large eggs

Optional Topping

  • chopped cilantro
  • diced avocado
  • Crumbled Feta
  • diced tomatoes

Instructions

  • Place bacon in a cold (oven safe) cast iron skillet* in a single layer. Turn stove on to medium.

  • Cook bacon until crispy. Remove bacon from pan, but leave the bacon grease.

  • Crumble bacon and set aside.

  • In the same skillet, cook the potatoes in the bacon grease for 5 minutes until they start to soften.

  • Add in the green pepper, red pepper, onion, and seasonings: chili powder, cumin, paprika, oregano, garlic powder, salt, and pepper.

  • Cook until all the veggies are tender, about 7-10 more minutes.

  • While veggies are cooking, preheat oven to 400 degrees F.

  • Once veggies are done cooking, stir in crumbled bacon and jack cheese.

  • Season with more salt and pepper, to taste.

  • Then, using the back of a spoon, make 3-4 shallow indents into the hash.

  • Crack an egg into each indent.

  • Place skillet in oven and bake until the egg whites set, about 10 - 15 minutes, depending on how cooked you like your eggs.

  • Top with optional toppings and serve!

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STORING

Room Temp:N/A

Refrigerator:5 Days

Freezer:N/A

Reheat:In microwave, oven, or stovetop until warm.

*Storage times may vary based on temperature and conditions

Notes

*Don't have an oven safe skillet? That's ok! Use a regular skillet, then transfer cooked veggies into an oven safe baking pan and resume with step #8.

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Nutrition Information

Nutrition Facts

Sweet Potato Hash Recipe

Amount Per Serving

Calories 371 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 9g56%

Cholesterol 247mg82%

Sodium 701mg30%

Potassium 593mg17%

Carbohydrates 27g9%

Fiber 5g21%

Sugar 7g8%

Protein 19g38%

Vitamin A 17330IU347%

Vitamin C 34.7mg42%

Calcium 284mg28%

Iron 2.4mg13%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: fall, sweet potato

Enjoy this recipe?

Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Breakfast

Cuisine: American

Author: Jennifer Debth

This post was originally published on March 22, 2016 and has been updated to provide more detailed information.

Sweet Potato Hash Recipe - w/ Bacon, Eggs, & Cheese (2024)

FAQs

Are sweet potatoes good for breakfast? ›

Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch.

What is hash that you eat for breakfast? ›

Hash is most well known in its corned beef iteration, complete with a couple of fried eggs on top. But hash can be any collision of skillet-fried potatoes and meat. It doesn't have to involve corned beef. And honestly, the eggs are optional, too.

What does eating sweet potatoes do to your body? ›

Sweet potatoes can boost your intake of important vitamins, minerals, and antioxidants. Also, sweet potatoes may help with inflammation, blood sugar spikes, and blood pressure. You can get your filling of sweet potatoes in all kinds of dishes, from salty to sweet or a bit of both.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What is the main ingredient in hash? ›

Hash is a dish consisting of chopped meat, potatoes, and fried onions. The name is derived from French: hacher, meaning 'to chop'. It originated as a way to use up leftovers. In the U.S. by the 1860s, a cheap restaurant was called a "hash house" or "hashery."

What is traditional hash made of? ›

Hashish—or hash—originates in the Middle East, Pakistan, North Africa, and Afghanistan. Hashish is made of the most resinous parts of the cannabis plant that are compressed, creating a higher concentrate product. The end product is typically in a cake, ball, or cookie-like sheet that users break off and smoke.

What is hash called now? ›

Weed, marijuana and hash (hashish) refer to various products that are made from the plant. These terms are often used interchangeably. The Opium Act uses the terms 'hemp' and 'cannabis'.

Is sweet potato good for breakfast weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What is the best time of day to eat sweet potatoes? ›

Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.

When should sweet potatoes not be eaten? ›

First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors. And if your sweet potato is moldy or leaking juices, it's definitely over the hill.

Is it OK to eat potato in breakfast? ›

Filling, savory, and full of nutrients, potatoes are an ideal breakfast food. Potatoes boast high concentrations of antioxidants and vitamins such as vitamins C and B6, especially if the nutrient-rich skins are left on. Potatoes are also a significant source of good gut bacteria that can aid in the digestion process.

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