Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

63K Shares

These healthy Instant pot recipes will make your life easy. Get ready to cook some seriously delish dishes that will have you licking your fingers. Cheap and easy instant pot recipes such as a hearty soup, healthy snacks, and flavor-packed dinners. Who doesn’t love the ideas of dumping everything into the pot and have it do all the magic for you?

(This post may contain affiliate links. Please read my fulldisclaimerfor more information. As an Amazon Associate I earn from qualifying purchases)

An Instant pot is versatile kitchen essential that is practically a life saver. Perfect for those busy weeknights when you have less time and low energy to spend like 2 hours in the kitchen cooking. I love either the 6 quart Instant Pot DUO or the 8 quart Instant POT Lux. The 8 quart is perfect for cooking for a large crowd or meal prepping large batches of food. It come in handy during holidays like for holidays like Easter and thanksgiving.

I use and highly recommend the 6 quart Instant Pot for daily use. It’s perfect for a family of 4+, stainless steel insert and has 14 smart program settings.

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (1)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (3)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (4)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (5)

Ps note: To get the full recipe just click on the title.

Let’s dive into it.

Instant Pot Chili Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (6)

You will absolutely love this chili recipe, it’s so easy to make and extremely delicious. It will only take you about 30 minutes to have this meal ready and the cool part is that you can brown your beef and cook your bacon in the instant pot too. Which makes everything easier. You can make it more spicy by adding red chili flakes or minced habaneros. It’s perfect for those cold months.

Instant Pot Kung Pao Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (7)

This is definetly better than the takeout version. It’s healthy, low carb, keto and paleo friendly. Just as the Chinese restaurant version this is sweet and spicy so there is nothing you will be missing out on.

This Kung Pao Chicken is great for leftovers. Make a batch on the weekend and it will be perfect for those quick lunch or for those lazy nights you don’t feel like cooking.

Total time to have this ready is 21 minutes only.

Instant Pot Chicken Breasts

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (8)

This screams deliciousness from miles away. The chicken breasts are so tender and juicy. Simply cooked to perfection. You can have them over pasta or salad. Make sure you brown the chicken breast before putting them in the pot so as to lock in as much juiciness as possible. Total time needed is 22 minutes.

Instant Pot Red Beans and Rice

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (9)

My favorite dish in this round up of healthy instant pot recipes because it’s easy to make and requires very minimal preparation. You don’t even need to presoak the beans, how cool is that? Don’t you just love the idea of adding all ingredients in the instant pot for a while and getting a ready meal. This dish is very flavorable, you won’t be disappointed.

Interested in more Instant pot / slow cooker or crockpot recipes?

11 Brilliant and slow cooker hacks you should know

17 Healthy easy slow cooker recipes that are super delicious

30 Quick easy crockpot meals you can’t resist

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (10)

Instant Pot Korean Ground Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (11)

So delicious, versatile and it’s made with common ingredients. Can be served with rice or tacos or as lettuce wrap. It’s so satisfying and filling.

Healthy Instant Pot Recipes: Russian Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (12)

This Russian chicken is so sweet, juicy and tangy and it will be ready in less than 30 minutes. Great as freezer meal too.

Barbacoa Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (13)

This pressure cooker barbacoa beef will melt in your mouth. Very easy to make and you don’t even require advanced cooking skills, so if you are like me an amateur cook, you are good. To add more flavor to the finished dish, you need to brown the roast. You can serve it with lime rice or even tacos. Total cook time is 1 hour 5 minutes.

Healthy Instant Pot Recipes: Teriyaki Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (14)

Teriyaki chicken is a popular Japanese takeout in many homes nut this beat the that. This is way better, almost perfect you may say if served with homemade teriyaki sauce. Sweet, tender and you only need 10 minutes to prep. You can serve it with rice, quinoa or noodles.

Full recipe here

Instant Pot Coconut Tandoori Chicken Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (15)

The chicken is so tender it practically falls apart. It’s creamy, juicy and it’s coated with gravy-like coconut curry-ish sauce. There are so many side options for this coconut chicken such as rice, sandwich, salads, wraps and tacos.

Ham Hock and Bean Soup

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (16)

Hearty soup that will keep you full and warm in the colder days. The smoky ham hock, thyme, garlic and bay leaves together give you a great flavor, you will be licking the bowl later.

Instant Pot Dr. Pepper Pulled Pork

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (17)

This pulled pork is so juicy, delicious and tender, it practically falls apart. It’s perfect served on bread, rice or even pizza. You can make it in batches and have it as a sandwich for a quick dinner or lunch. Cook time is only 52 minutes.

Asian Glazed Meatballs

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (18)

Are you looking for best appetizers for your game night? You are in the right place. These glazed meatballs are sweet, moist, tender and sticky. They will be a crowd pleaser. You can easily customize them by swapping the sauce to your preferred one. You only need 40 minutes to have them ready.

Veggie Packed Spaghetti With Meat Sauce

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (19)

This will be a favorite in the whole family. Hearty, delicious, filling, nutritious and to top it all it’s very quick and easy to make. Perfect for busy weeknight, those nights you come home and so tired to spend so much time in the kitchen.

15 minutes is all you need.

Salsa Shredded Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (20)

Delicious juicy chicken that will have you asking for seconds. You only need two ingredients that is the salsa and the chicken. There are so many side dishes such as tacos, salad and rice.

Pizza Pasta Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (21)

Scrumptious. The best word to describe this pizza. Easy to make and everyone will be happy with their meal. To add more flavor brown the sausage in the pot. Perfect for a quick easy dinner, it will only take 15 minutes.

Instant Pot Mac and Cheese recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (22)

Mac and cheese an absolute favorite dish, anytime all year round. This version is so creamy, flavorful, cheesy and thick. Delicious and easy to make too. It’s sprinkled with buttery toasted golden bread crumbs, smoky crispy bacon bits and crunchy scallions. Finger licking good.

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (23)

With these instant pot recipes, you are guaranteed a good meal on those busy and lazy nights. Preparing any meal will be a breeze, and you will have more time to spend with family.

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (24)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (25)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (26)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (27)

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (28)

Which one of these healthy instant pot recipes are going to try first? Let us know in the comments below.

You might also like:

Easy keto dessert recipes that’ll satisfy your sweet tooth

9 Best keto coffee recipes to help with rapid weight loss

63K Shares

Related posts

  • Easy Keto Crockpot Recipes : 13 Mouth watering Ketogenic recipes …

  • 17 Healthy instant pot ground beef recipes

  • 15 Easy ground beef recipes perfect for dinners

  • 17 Hearty Instant pot soup recipes that’ll become …

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

FAQs

Are instant pot meals healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

What size instant pot are most recipes for? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size. Generally, a meal cooked in a 6-quart model feeds three to six people.

How much does instant pot reduce cooking time? ›

Instead, the heat is kept inside the container cooking the food within the pressure cooker faster than most other methods (except for microwave ovens). The increased pressure also forces the heat to enter the foods. These two factors combined can cut cooking times by up to 70% in the pressure cooker.

What are the disadvantages of an Instant Pot? ›

  • Need more time to come to pressure.
  • Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
  • Bulkier, which is an issue if you have limited counter top space.
May 9, 2024

What is healthier, a slow cooker or an Instant Pot? ›

When it comes to preserving nutrients, the Instant Pot's high-pressure cooking generally wins the battle. If you're looking for quick, healthy meals with minimal nutrient loss, the Instant Pot is your go-to. For rich, complex flavors and fall-off-the-bone tenderness, the slow cooker takes the crown.

What is the most popular Instant Pot? ›

In general, the Instant Pot Duo seems to be the most popular, because it offers excellent value — it's the most affordable model but still cooks seven ways and has basic, intuitive controls. The Duo also offers the Duo Crisp model that can also air fry.

Can you put frozen meat in an Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

Is it cheaper to cook with Instant Pot? ›

Energy Consumption

Because instant pots need power to work, using one could result in higher monthly utility costs. Nonetheless, they feature a number of cooking modes that let you regulate how much energy is consumed, and they are built to be energy-efficient.

What is the 5 5 5 method for Instant Pot? ›

It takes about 5 minutes for the cooker to come up to high pressure, 5 minutes to cook the eggs, and then 5 minutes of natural pressure release before removing the eggs from the cooker—hence the "5-5-5" method.

Can you put too much in your Instant Pot? ›

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

How long does an Instant Pot last? ›

So long as you consistently care for the pressure cooker in your kitchen, you should get between two or three years of high-quality use out of it. The better care you take of your unit, the more likely it is to last beyond that timespan.

Is food cooked in a pressure cooker healthy? ›

Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food. Pressure cookers do not require oil to cook making them even healthier.

What is the difference between a pressure cooker and an Instant Pot? ›

The main differences between a traditional pressure cooker and an Instant Pot is that of usability, technology and safety. While pressure cookers pose a risk of an explosion, causing a mess and even injury, Instant Pots come with advanced safety features that make them much safer to use and far more user-friendly.

What are the disadvantages of pressure cooking? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Are instant food good for health? ›

1> Nutritional deficiencies: Instant noodles are typically low in essential nutrients like vitamins, minerals, and fiber. Relying heavily on them for your daily meals could lead to deficiencies in key nutrients your body needs to function properly.

What are the health benefits of cooking in an Instant Pot? ›

Helps food retain nutrients and taste better

This shorter cooking time can result in fewer nutrients being leeched out of food during the cooking process. Put another way, your food keeps more of the nutrients inside.

Is Instant Pot safe for food? ›

You can also feel comfortable with the safety of your food. Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 5387

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.