45 Easy Vegetarian Dinner Recipes - The Plant Based School (2024)

This is the list if you’re looking for quick, delicious, and easy vegetarian dinner recipes.

You’ll find curries, pasta, soups, salads, and the best comfort meals, all vegetarian and easy to make.

Choose from these mostly 30-minute meals, and enjoy a wholesome, meatfree, and familyfriendly dinner.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (1)

Vegetarian pasta recipes

Take your pick from these favorite meatfree pasta recipes – they are quick to make and with a few ingredients.

You’ll get plenty of fiber, veggies, and genuine flavor with these pasta meals.

1. Mushroom Alfredo

We start this list with atasty mushroom Alfredorecipe.

It’s an easy 15-minute vegetarian dinneridea with an irresistiblycreamy and smoothsauce andsautéed mushrooms.

2. Zucchini pasta

Learn how to make delicious pasta with zucchini with simple ingredients,grated zucchini, and almost no effort.

You will love this 20minute vegetarian pasta as you can make it in one pot, and it’s great for spring and summer.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (3)

3. Pasta Pomodoro

Try this basil and tomato spaghetti if you like Italian flavors.

In 20 minutes flat and with simple ingredients, you can prepare a rich and authentic vegetarian pasta dish that will leave everyonebegging for more.

4. Aglio e olio pasta

For the quickest vegetarian dinner idea, try this garlic and oil pasta, potentially with added broccoli,

You can make this to perfection inunder 15 minutes with simple ingredients.

5. Mushroom tomato pasta

Here’s a vegan mushroom pastawith cherry tomatoes and fresh herbs.

You can make a delicious recipe with simple ingredients in about 20 minutes.

6. Vegetarian Ragu

Mushroom Bologneseis a delicious vegetarian dinner recipe with grated button mushrooms in a rich tomato sauce.

Put this together for a quick and nutritious meal inless than 30 minutes.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (7)

7. Chickpea pasta salad

Here’s a colorful and fiberrich pasta salad with wholesome plantbased protein.

This chickpea pasta salad is aquick and healthydish made with fresh and nutritious ingredients in less than 20 minutes.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (8)

8. Red pepper pasta

This red pepper pasta is super simple and with a few pantry ingredients.

You canmake it with minimal effortfor aneveryday vegetarian dinner.It’s also creamy, nutritious, and delicious – and ready in just 20 minutes!

45 Easy Vegetarian Dinner Recipes - The Plant Based School (9)

9. Lentil bolognese

Thislentil bolognese is a meaty, rich, and vegetarian favorite among kids and adults.

It’s aflavorful and hearty protein-rich sauce that pairs perfectly with spaghetti, fettuccine, gnocchi, or lasagna.

10. Pasta e fa*gioli

In about 30 minutes, you can make this Italian favorite:pasta e fa*gioli(pasta and beans).

It’s a wholesome weekday dinner with amix of beans,ditalini pasta, and arich tomato sauce.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (11)

11. Butternut squash pasta

Butternut squash pastais velvety, creamy, tasty, and so incredibly simple you can make itany day of the weekwithminimal effort.

This vegetarian pasta is a guaranteed crowd-pleaser and is ready in 30 minutes.

Vegetarian soup recipes

Rich, creamy, and super wholesome, these vegetarian soups will comfort and fulfill you.

Serve them with toasted bread and a side salad for an easy and satisfying dinner.

12. Tuscan soup

This Tuscan bean soup is perfect for meal prepping and a freezerfriendly meal.

You can expect awholesomeandcomforting mealto feed your whole family, excellent for cold winter days and weeknight dinners!

45 Easy Vegetarian Dinner Recipes - The Plant Based School (13)

13. Cauliflower soup

Roasted cauliflower soupis nutty, cheesy, delicious, and ready in about 30 minutes.

It’s an easy vegetarian recipe you can make with afew simple ingredientsand a blender.

14. Butternut squash soup

Making this vegetarian butternut squash soup isincredibly simple.

Bake the butternut in the oven with garlic, onion, and herbs, then blend it. You’ll have homemade velvety, creamy soup in about 30 minutes.

15. Broccoli soup

With onlyseven ingredientsand in about30 minutes, you can make thebest broccoli soupyou’ve ever had from scratch.

Try it with homemade croutons on top for a delightful starter or light vegetarian dinner.

16. Tofu soup

This tofu soup is quick, vegetablepacked, Asianinspired, and straightforward.

You canmake it in 20 minutes with simple ingredients and seasonal veggiesany time of the year.

17. Lentil soup

This lentil soup is perfect for everydaydinner and make-aheadmeals,as you can store it for up to 4 days in the refrigerator.

Serve it with bruschetta or crostini for a complete and wholesome vegetarian dinner.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (18)

18. Chickpea soup

This Italian soup is the perfect choice if you’re looking for aneasy, genuine, and quick dinner idea.

Homemade chickpea soup with potatoes is a healthy and whole dinner idea, ready in 30 minutes.

Vegetarian dinner salads

Eating salad for dinner is a great way to get fiber, protein, and many colors.

Try one of these protein-filled meals or grain bowls for your next vegetarian dinner, and serve with a bowl of brown rice or couscous.

19. Tofu salad

Thistofu salad recipeis a crunchy, healthy bowl perfect forlunch or dinner. Low in calories, high in flavor, and filling with plant-based protein.

Make this salad with a creamy tahini dressing, and you’ll be nourished and fulfilled for hours.

20. Chickpea salad

Thischickpea saladis a quick, tasty, nutritious vegetarian dinner recipe.

Make it in 15 minuteswith simple, fresh ingredients and acreamymustard dressing.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (21)

21. Vegan pasta salad

Vegan pasta saladis the ideallunchtime or light dinner mealbecause it’s quick to prepare in 20 minutes and delicious.

It’s also great to make in advance to have as a ready-to-go meal to eat at any time.

22. Cauliflower lentil salad

Cauliflower lentil saladis an easy and deliciousMediterranean-inspiredrecipe withbold flavorsandwholesome ingredients.

Make it in 25 minutes with roasted cauliflower and canned lentils, a light dinner idea, or a lunchtime meal!

23. Sweet potato salad

Have this sweet potato salad forlunch, a quick and healthy vegetarian dinner, or bring it topotlucksandpicnics.

This is one of our favorite ways of eating sweet potatoes; we are sure you’ll love it too!

24. Black bean salad

Thisblack bean saladwithroasted sweet potatoes, creamy avocado, and a cilantro lime dressing is perfect for eating salad for dinner.

You can enjoy a colorful dinner with plenty of veggies with Mexican-inspired flavors and a side of quinoa or couscous.

25. Avocado salad with chickpeas

Avocado saladiscreamy,crunchy, andrefreshing, and it’s all you need for a quick lunch or light dinner during the hot summer months.

Add roasted chickpeas and a side of quinoa for a complete and healthy dinner.

26. Moroccan carrot salad

Moroccan carrot saladis a delicious and aromatic recipe withtender boiled carrotsand lentils, ready in 30 minutes.

Serve with white rice or a side of Naan bread or pita bread for a complete and wholesome dinner.

27. Creamy cauliflower tahini salad

Roasted cauliflower saladis a creamy and delicious dish you can make withlittle effort and simple ingredients.

Add crispy baked chickpeas, serve with bread, and drizzle with tahini sauce for a wholesome salad dinner.

28. Italian rice salad

Thisrice saladis adapted from the Italian rice salad, and it’s the perfect summer dish,easy to prepare in advance and bring with you for a picnic outdoors.

It’s a vegetarian salad with plenty of wholesome vegetarian protein.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (29)

29. Mediterranean couscous salad

Meat-free but super fulfilling, this couscous with vegetables is a delicious way of enjoying couscous.

You can make This easy recipe inless than 30 minutes with seasonal veggies and herbs.

30. Farro salad with chickpeas

This farro salad is a wholesome grain bowl with fresh veggies and chickpeas.

It is agreat make-ahead recipethat you can have as a quick and nutritiouslunchor as a lightvegetarian dinner.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (31)

Vegetarian recipes with loads of protein

Plantbased protein is fulfilling and versatile – try these meat-free and familyfriendly main dishes.

31. Tofu in tomato sauce

Tofu with Italian pizzaiola sauceis a simple yet delicious pan-fried tofu recipe ready in 20 minutes.

Serve it with a slice of focaccia bread and sauteed spinach for a wholesome and nourishing dinner.

32. Chickpea crepes with mushroom

These savory chickpea pancakes aregluten-freeand made with simple ingredients, yet they aredeliciousandfulfilling.

With vegetarian mushroom filling and a drizzle of white sauce, you’ll get a restaurant-worthy meal in about 40 minutes.

33. Kung pao tofu

Kung pao tofu is fun to make and better than Asian takeaway.

Make this delicious Chinese-inspired dish inless than 30 minutesand get plenty of plant-based protein, nuts, and fresh veggies.

34. Mushroom tofu cutlets

You can make these mushroom tofu cutlets in about30 minuteswith a fewsimple pantry ingredients.

They’re a great alternative to chicken, and you’ll get a chewy and sauce-packed dinner perfectly served with rice.

35. Vegetarian orange chicken

Orange tofu is an easy and convenient vegetarian alternative to orange chicken.

Make it in less than 30 minutes for an Asian-inspiredeveryday dinner and serve with white rice and spring onion.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (36)

Vegetarian comfort dinner recipes

Need recipe inspiration for Sunday dinner or a romantic dinner at home? These comfort food recipes are satiating, indulgent, and mega tasty.

Pick from melted cheese favorites, aromatic curries, and Italian dinner ideas.

36. Eggplant Parmigiana

Italian Eggplant Parmigianais one of the tastiest eggplant dishes ever.

Its rich tomato flavor andendlessly tender eggplant perfectly match this favorite vegetarian dinner idea.

37. Easy pasta bake

Gnocchi alla sorrentinais a vegetarian pasta bake with gnocchiin a tomato basil sauce,melty fresh mozzarella, andparmesan cheese.

A perfect Sunday dinner or meal for special occasions!

38. Tofu curry

Making this creamy and Indianspicedtofu curryis easy.

Here we’ll show you how to put this meal together inless than 30 minutesand make thebest everyday vegan curryrecipe.

39. Tomato risotto

Tomato risottois the perfect recipe for adelicious and fulfilling family dinner.

Kids will love this recipe, and picky eaters will devour it straight from the pan.

40. Buddha bowl

We’ll show you how to makethe best Buddha bowlin simple steps.

Brown rice, avocado, red cabbage, spinach, grilled tofu, and mango are some fresh ingredients we pair with a creamy peanut sauce.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (41)

41. Lentil curry

Lentil curryis aneasy, tasty, and nourishing vegetarian mealin one pot with simple ingredients in about30 minutes.

Our recipe issimple yet satisfying, flavorful, and perfect for meal prepping.

42. Sweet potato gnocchi

Make this simple and tasty gnocchi recipe inabout 30 minutes,and enjoy it with a sage and butter sauce or marinara sauce.

It’s a familyfriendly pasta that kids and adults can help shape in the kitchen.

43. Baked zucchini boats

These stuffed zucchini boats are nutritious, flavor-rich, and packed withwholesome plant-based protein.

Serve them with rice, bread, or potatoes for a satiating vegetarian dinner idea.

45 Easy Vegetarian Dinner Recipes - The Plant Based School (44)

44. Vegetarian meatballs

With these marinara sauce-coveredtofu meatballs,you can have meatballs without the meat.

This recipe isquick and easyto make with straightforward ingredients. It’scozy, delicious,and satisfying.

45. Microwave sweet potatoes

All you have to do is to wash the sweet potato, prick it with a fork, andmicrowave it for about 5minutes.

Then cut it open,load it with one of our toppings, and enjoy this healthy but comforting meal.

What to serve with a vegetarian dinner recipe

Once you’ve decided on your vegetarian main dish, you can quickly increase your veggie intake with one of these vegetable sides:

  • Eggplant pizza: a perfect appetizer or side dish for a vegetarian buffet
  • Easy side salad with fresh veggies and mixed leaves, a quick way to add greens to your dinner
  • Roasted broccoli with garlic and lemon, quickly roasted in the oven for 25 minutes
  • Tomato and cucumber salad with a lemon vinaigrette and fresh basil, a colorful and new side dish
45 Easy Vegetarian Dinner Recipes - The Plant Based School (47)

Or try our 25 best vegetable side ideas or 45 salad ideas for even more green inspiration!

45 Easy Vegetarian Dinner Recipes - The Plant Based School (48)

45 Easy Vegetarian Dinners

By: Nico Pallotta

5 from 25 votes

If you're looking for quick, delicious, and easy vegetarian dinner recipes, this is the list for you. You'll find curries, pasta, soups, salads, and the best of comfort meals, all vegetarian and easy to make!

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Servings: 4 people

Course: Dinner

Cuisine: American Italian

Pin Print

Ingredients

  • Pick your favorite vegetarian recipe
  • Check each individual vegetarian recipe for ingredients required
  • Make the recipe by following the instructions

Instructions

  • How to store: Keep these vegetarian dinner dishes stored in the refrigerator, ideally in an airtight container, for upto 3 days.

  • How to reheat: Warm it up on the stovetop or in the microwave, depending on the recipe.

  • How to freeze: You can also freeze these meals forup to 3 months. To freeze, let it cool down first, then transfer them to a freezer-friendly container, leaving some space to allow it to expand. Thaw in the microwave or in a pot on the stovetop. Follow the instructions in each recipe.

Video

Buddha Bowl with Peanut Sauce

Nutrition

Serving: 200g, Calories: 450kcal

Tried this recipe? Leave a comment below or mention @theplantbasedschool on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

If you liked these vegetarian dinner recipes, you might also enjoy:

  • 30 Vegetarian Appetizers
  • 35 Best Vegetarian Lunch Ideas
  • 30 Vegetarian Recipes
  • 30 High Protein Vegetarian Meals

Categorized as:
30-Min Meals, Collections, Mains, Recipes

45 Easy Vegetarian Dinner Recipes - The Plant Based School (53)

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.

Easy right?

More About US

45 Easy Vegetarian Dinner Recipes - The Plant Based School (2024)

FAQs

What should I eat today as a vegetarian? ›

50 Indian vegetarian dinner recipes that'll blow your mind
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

How to add protein to a vegetarian dinner? ›

Beans. There are so many varieties of beans—black beans, kidney beans, lima beans, chickpeas (hummus, anyone?), and more—that can be added to soups or chili, served as a healthy side dish, or eaten as a traditional combo with rice. Soy products. Soybeans and tofu are good examples.

What is the most common vegetarian diet? ›

Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

How many meals a week should be vegetarian? ›

Plant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or twice a week.

What are two foods a vegetarian would not eat? ›

A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.

Can vegetarians eat pasta? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

What are six 6 vegetarian food sources for protein? ›

6 Best Protein Sources for Vegetarians
  • Cottage Cheese (Paneer)
  • Amaranth (Rajgira)
  • Yellow Split Pigeon Peas (Toor Dal)
  • Soybean.
  • Flax seeds (Alsi)
  • Peanuts (Mungphali)
Oct 6, 2021

What are 3 vegetarian protein options? ›

What vegan foods are high in protein? Seitan, tofu, beans, and lentils can provide protein in a vegan diet.

What is an example of 3 course meal? ›

A three course meal can be an 3 courses you choose. You can do appetizer, soup (or salad) and main entree. Or you can do a 3 course dessert menu. You can even do a 3 course soup menu consisting of a cold soup, a hot soup and a dessert soup.

What is a healthy 3 course meal? ›

A balanced three-course meal might include a starter, main course, and dessert. For instance, a classic example could be a mixed green salad (starter) with a balsamic vinaigrette, followed by grilled chicken breast with steamed broccoli and quinoa (main course), and a fruit salad with yogurt (dessert).

Top Articles
Jim Koons Net Worth
History of St. Robert | St. Robert, MO
James Earl Jones: George Lucas and Mark Hamill lead tributes to actor
Hickory Back Pages
Is Whitney Williams Wgem Married
Craigslist Placer County
People Helping Others Property
Pollen Levels Richmond
Best Restaurants In Nyack On The Water
Calvert Er Wait Time
Craigs List High Rockies
Leon Vs Chisec Figs
Chelsea Marie Boutique
Nyu Paralegal Program
Cappacuolo Pronunciation
Craigslist Siloam Springs
Car Complaints Toyota
Rick Harrison Daughter Ciana
Lots 8&9 Oak Hill Court, St. Charles, IL 60175 - MLS# 12162199 | CENTURY 21
Harvestella Sprinkler Lvl 2
Indian Restaurants In Cape Cod
Gina's Pizza Port Charlotte Fl
Excuse Me This Is My Room Comic
Ups Drop Off Newton Ks
Nicolas Alexander Portobanco
Weer Maasbracht - Vandaag - Morgen - 14 dagen
New Homes in Waterleigh | Winter Garden, FL | D.R. Horton
What Jennifer Carpenter Has Been Doing Since Playing Debra Morgan On Dexter - Looper
Walgreens On Nacogdoches And O'connor
Lux Nails Mcmurray Pa
9044906381
Societe Europeenne De Developpement Du Financement
Wgu Admissions Login
352-730-1982
Everstart Maxx Jump Starter 1200 Manual
Sdsu Office Of Financial Aid
Lowes Light Switch
Apex Item Store.com
Raz-Plus Literacy Essentials for PreK-6
Stellaris How To Get Subjugation Casus Belli
80 For Brady Showtimes Near Brenden Theatres Kingman 4
Did You Hear About Worksheet Answers Page 211
Carabao Cup Wiki
Swissport Timecard
Leuke tips & bezienswaardigheden voor een dagje Wijk bij Duurstede
Feetfinder Reviews Trustpilot
CDER - UTENLANDSKE og NORSKE artister
Skagit.craigslist
Osrs Nex Mass
Swag Codes: The Ultimate Guide to Boosting Your Swagbucks Earnings - Ricky Spears
Remembering the life of Jeff Hewson.
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6114

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.