20+ Juice Cleanse Recipes (2024)

FAQs

How much weight can I lose on a 21 day juice diet? ›

The amount of weight one might lose with a juice cleanse can vary widely based on factors such as the duration of the cleanse, individual metabolism, and physical activity level. However, in the short term, people might see a loss of 1 to 2 pounds per day.

Advocates claim that juice cleanses can help remove toxins from the body and aid weight loss. There is insufficient evidence to support the benefit of juice-based diets. Research has linked liquid diets with an increased risk of serious health complications and eating disorders.

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

Your goals - Goals can shape how long you should juice cleanse for. If you are needing a quick reset to your current routine, then 1 or 3 days may be enough. If you're looking to kickstart healthy habits and a nutritional lifestyle, then a week or 14 day option could be perfect for you.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Despite what “cleanse gurus” say, it is totally normal to feel hungry when not eating solid foods. Many detox diet cleanses on the market are low-calorie and lack proper nutrition, which can trigger cravings and feelings of deprivation. Feeling deprived often leads to binge eating and weight gain.

Juice cleanses are not a one-stop solution to completely healing your gut, but they can essentially start seeding it with the right kind of things it takes to reduce common inflammation and support a healthy microbiome.

During a juice cleanse, we generally advise our customers to avoid drinking coffee because of its presence of acrylamide, its potential to disrupt sleep, its ability to cause dehydration, and possibly introduce mycotoxins into the body — all things that you should be vehemently avoiding during any detoxification ...

Do you gain weight back after a juice cleanse? ›

So, while it may seem like you're losing a lot of weight quickly with a juice fast, once you go back to eating normally and your body starts to store a more normal amount of fluid in its cells, this weight will come right back.

Additionally, a juice cleanses may not provide all of the essential nutrients that the body needs for optimal health, which can lead to a slowed metabolism and reduced ability to burn calories.

A juice cleanse, also known as a juice fast, is a detox diet. During the cleanse, you consume vegetable and fruit juice (and often nothing else) for a short period, usually one to three days. Advocates believe drinking juice floods the body with healing nourishment while flushing toxins and waste.

Potential Risks

Research has linked juice cleanses to eating disorders and an increased risk of severe health issues. 6 Trying a detox plan, for example, can increase your risk of blood sugar spikes, dehydration, and kidney problems. 1 You may also not give your body the nutrients it needs.

4-7 Days. If you're looking to achieve some serious weight loss, a longer cleanse is best for you. You won't see any significant results if you cleanse for too short a time. Fruits and vegetables are low in calories and high in nutrients, which is why drinking juice for several days has a weight reducing effect.

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.

On average, people tend to lose between 1 to 3 pounds during a three-day juice cleanse. This initial weight loss is primarily due to a reduction in water weight and stored glycogen (carbohydrates) rather than fat loss.